“A unique combination of therapies combining Physio and Yoga to relieve pain, restore movement, and teach you ways to treat yourself”.
Physio
Complete physiotherapy treatment with 25 years of clinical experience. We assess your whole body to get to the root cause of your problem and treat it using the many modalities available to us. You are cared for professionally. We aim to relieve your pain, restore you to full pain-free movement and teach you how to prevent any recurrence in the future.
Pain Relief
Have you been to lots of different places to get relief? Relief from persistent pain calls for a holistic integrated approach. Using a unique and scientific program to treat persistent Pain we provide a wide range of tools, in one place, to manage your pain. This combination of Physio & Yoga will broaden your understanding of pain and teach you how to create an environment in which you can heal your body.
Yoga
Yoga calms the mind and the body, enhancing the body’s ability to heal and your sense of overall well-being through all ages. Physio-Yoga combines ancient yoga practices and philosophy with physiotherapy scientific knowledge of anatomy and injuries, to give you the tools to heal and restore your body to optimal health. You are empowered to help yourself on your healing journey.
Physiotherapy and Therapeutic Yoga, Neuromuscular retraining, myofascial release, structural integration, cranioscaral and more…
It is possible to Feel better than before your injury
25 years of Physiotherapy experience, 20 years of Yoga practice, modalities including neuromuscular retraining, craniosacral therapy, whole-body integrated systems model, mindfulness, meditation, and more.
Here at The Physio & Yoga Clinic we Treat you + Educate you + Support you
- Pain relief – acute and chronic
- Body Areas Treated (see menu)
- Postural re-education
- Sports Injuries
- Walking and running Biomechanics
- Thoracic Ring (ribs) dysfunction
- Myofascial release
- Integrated Body Approach
- Neuromuscular retraining
- Laser and Dry Needling
- Yoga therapy
- Craniosacral Therapy
- Breathing and relaxation
- Health Coaching.
Foot, Heel & Ankle Pain
Over 20 years of experience treating foot and ankle injuries. A-J Peterson has worked for years with high-level athletes suffering foot and ankle issues. Her integrated body approach has been particularly useful for complex problems, those that have not responded to traditional methods of treatment. She helps you understand your injury and to treat it completely, with less likelihood of the injury returning.
Blog Posts…
Information for patients regarding COVID-19
Patients must be well to attend an appointment. Th
17 March, 2020
Self foot massage for pain relief and relaxation
Self Foot massage for painful feet releases stiffn
10 February, 2017“Core” muscles and prevention of Back Pain
What are the Core muscles? Why are they so talked
27 September, 2021A pain in the neck? Physiotherapy treatment and advice
The neck is a very mobile part of the body with ma
20 September, 2015Abdominal Strengthening – core
What is the core? Really….? The core compris
06 March, 2016
