Therapeutic Yoga

        …a holistic practice for the whole person to create a foundation for life

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Pain Relief

        …using Physio and Yoga tools to teach you practices to heal yourself

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“Treatment of pain. Combining Physiotherapy evidence-based knowledge with scientific Therapeutic Yoga practices. You are treated and cared for as the whole person you are (body + mind)…empowering you to bring the joy back into your movement”.

Physio

Treatment of pain or injury using evidence-based scientific knowledge, combined with 25 years of clinical experience. You are assessed thoroughly, getting to the cause of your problem. Using a range of modalities you are cared for professionally.  You are treated and given the tools to treat yourself to prevent reoccurrence. We aim to restore you to full pain-free movement and teach you how to keep your body healthy into the future.

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Pain Relief

Relief from persistent pain calls for a whole-body approach; combining physical, physiological, neurological systems, and considering lifestyle, emotions, and beliefs. We use a unique and scientific program to treat Persistent Pain using Physio + Yoga.  This powerful combination provides a wider range of tools to manage your pain. The Physio-Yoga Clinic will broaden your understanding of your pain, teach you and assist you to create an environment in which to heal your body.

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Yoga

Physio-Yoga combines ancient yoga practices and philosophy with physiotherapy scientific knowledge of anatomy and injuries, to give you the tools to heal and restore your body to optimal well-being. We empower you to assist yourself in your healing journey, to increase your ease of movement in everyday life and sport. Yoga calms the mind and the body, enhancing your sense of well-being and quality of life through all ages. It requires no experience to begin, come and try!

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Physiotherapy, Therapeutic Yoga, Health Coaching …

 Using tools learned from over 25 years of experience as a physiotherapist, combined with yoga practices, craniosacral therapy, neuromuscular retraining, and mindfulness psychology we help you create an environment to heal your body.

We treat, educate, and support you.

Here at The Physio Yoga Clinic we are passionate about returning you to optimal physical health. We want you to feel better than before your injury! 

  • Pain relief – acute and chronic 
  • Body Areas Treated (see menu)
  • Postural re-education
  • Sports Injuries 
  • Walking and running Biomechanics
  • Thoracic Ring (ribs) dysfunction
  • Myofascial release
  • Integrated Body Approach
  • Neuromuscular retraining
  • Laser and Dry Needling
  • Yoga therapy
  • Craniosacral Therapy
  • Breathing and relaxation 
  • Health Coaching.

 

  • Physio for 25 years helping people of all fitness levels and ages.

 

  • APA Sports Physio 1999. Toured with the Australian Ski team and team physio at the World Cup; Physio for football clubs, netball, triathletes and polo players, etc.

 

  •  While treating you, she is passionate about educating you to heal yourself from pain and/or injury

 

  • Helping keep your body healthy through all the ages.

 

  • Empathic on many levels, including as a mother, and having experienced many of life’s challenges!

Foot, Heel & Ankle Pain

Over 20 years of experience treating foot and ankle injuries. A-J Peterson has worked for years with high-level athletes suffering foot and ankle issues. Her integrated body approach has been particularly useful for complex problems, those that have not responded to traditional methods of treatment. She helps you understand your injury and to treat it completely, with less likelihood of the injury returning.

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