Physiotherapy

A holistic scientific approach to restore pain free movement

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Therapeutic Yoga

        …a practice designed for you to enhance your quality of life

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Pain Relief

       Combining Physio and Yoga to treat all of you… body and mind 

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Physiotherapy

A unique combination of therapies combining Physiotherapy and Yoga to relieve pain, restore movement, and teach you ways to treat yourself.

Our whole-body approach to physiotherapy is designed to not only relieve your symptoms but to identify the causes of your pain and teach you how to treat yourself to prevent it from reoccurring.

We have 25 years of experience treating a wide range of conditions, with a particular focus on foot and ankle problems, back, neck and shoulder pain, and issues involving the thoracic rings (ribs)…we treat the whole body.

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Therapeutic Yoga

Physio-Yoga combines scientific evidence-based Physiotherapy with the traditional time-proven practices of Yoga for healing your body and rehabilitating after injury.

The Physio Yoga Clinic provides combined Physiotherapy and Yoga to enhance your overall well-being. We offer one-on-one yoga therapy to help you manage pain, recover from injury, and improve your mobility. Yoga can enhance your strength, balance, and overall health and wellbeing. We also also provide physiotherapist-led group yoga classes.

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Foot and Heel Pain

A-J Peterson has worked for over 20 years with people of all ages and activity levels suffering from foot and ankle pain. With experience treating walking and running injuries A-J is the physio to see for your treatment plan. Her integrated body approach has been particularly useful for solving complex foot problems, those that have not responded to traditional methods of treatment. She helps you understand your condition to treat it completely, to help you take more control of your own healing, and with less likelihood of the injury returning.

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CONDITIONS TREATED

  • Foot and Ankle pain
  • Knees
  • Hip and groin pain
  • Pelvic Pain
  • Low back, spinal pain
  • Thoracic rings and rib pain
  • Shoulders
  • Neck
  • Headaches
  • Jaw (TMJ) clicking or pain
  • Elbow
  • Nerve pain
  • Complex multiple areas at once

TREATMENTS OFFERED

  • Myofascial Release
  • Dry Needling
  • Personalised Home exercise program
  • Laser Therapy
  • Neuromuscular Retraining
  • Biomechanical Analysis
  • Neural mobilisation
  • Joint mobilisation
  • Craniosacral Therapy
  • Meditation and breathing for pain relief and relaxation

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