Hi,
I’m Anna-Jane (A-J), the principal physiotherapist and yoga teacher at The Physio Yoga Clinic.
I have a passion for teaching you about your body and your pain (symptoms and causes) and generally how to care for yourself. I aim to empower you to take part in your own healing.
I have been a physio for over 25 years and enjoyed treating over 20,000 people of all ages and fitness levels. In that time I have found that every single person has a unique set of problems to solve, everyone is treated respectfully as an individual – there are no recipe treatments!
A bit about me…I love bushwalking and getting out into nature, including sports like snow skiing and horse riding. In my younger years, I was a competitive skier and loved running up the wing in field hockey.
Like me, many of my clients have enjoyed a lifetime of being active. Many have accumulated their fair share of injuries! They come to me with complex conditions, often having tried many approaches without their desired success.
I have experienced spinal and knee injuries during my skiing career. I was restricted in my activities, particularly walking which I love, before practicing Physio & Yoga (in combination) to return to pain-free mobility. I know first-hand how important it is to be able to do what you want to do for as long as possible!
You don’t have to accept age as a reason for pain or stiffness, you can do something about it. That’s another thing about me, is I want to help you get well.
Through an integrated and holistic approach to rehabilitation and healing, clients can find relief, while being empowered to play an active role in their own treatment.
I am committed to helping you move well and be free of pain so you can enjoy an active lifestyle, both now and as you get older. Whether you like adventure, traveling the world, bushwalking or walking with friends, or enjoying long days on the golf course… life just feels better when you can move well, without discomfort!
With the whole-body integrated approach to treating injury and pain, I work together with you, to help you understand your condition, to continue to enjoy your favourite physical activity for years to come. If this is what you’re looking for, book an appointment today.