Blog Posts

Heel pain can have a number of causes. Not all are plantar fasciitis (inflammation) or fasciosis (tissue thickening). 5 common treatments 1. Exercise to strengthen and fascia and stretch areas that link into that fascia like the...

Breathing Exercises - to de-stress and regulate the nervous system Controlled breathing keeps your mind and body functioning at their best, it can lower blood pressure, promote feelings of calm and relaxation, and help you de-stress....

Self Foot massage for painful feet releases pain and stiffness in your feet. With this simple but effective self-massage taught by The Physio Yoga Clinic (prev Physio Body and Sole) in Crows Nest/ North Sydney you...

Changing Habits.   What is a Habit and why do we have them? Habits help the brain and body be more efficient. It means we don’t have to think about absolutely everything we do. Often we don’t even...

How does the mind affect our physical body?   There are two nervous systems in your body -    Skeletal Nervous system - the one we are all familiar with that moves our body and that we sense...

The Thoracic Rings Approach™ “offers an innovative, unique physiotherapy perspective on the function of thoracic spine and ribcage (the thorax) and the role that the thorax plays in optimal function of the whole of the...

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all...

Are you suffering from muscle and joint pain in your legs, or sore feet? You may have started to realise the importance of efficient and biomechanically optimal walking and correct footwear. Wearing shoes, and walking...

What are the Core muscles? Why are they so talked about? The 'core' muscles refer to muscles of the lumbo-pelvic-hip complex (our trunk muscles). They connect our upper body with the lower body and are responsible...