Blog Posts

Whole Body Movement - mobilises the Fascial net There is a lot of talk about muscles causing pain and stiffness, but often it is the fascia around muscles causing the pain and stiffness. The body is...

Heel pain can have a number of causes. Not all are plantar fasciitis (inflammation) or fasciosis (tissue changed) A variety of structures may give rise to pain or occur simultaneously; Plantar fascia -tear, partial tear, thickening...

Are you suffering from muscle and joint pain in your legs, or sore feet? You may have started to realise the importance of efficient and biomechanically optimal walking and correct footwear. Wearing shoes, and walking...

Headaches are one of the most common and treatable health problems worldwide. When headaches become frequent and chronic, they can greatly interrupt life’s enjoyment. Headaches are experienced when the pain receptors in your head and neck...

What are Pelvic floor muscles? The pelvic floor muscles are a group of muscles at the bottom of the pelvis supporting the pelvic organ which include bladder, uterus and bowel. They also play an important role...

Our feet are subject to a lot of stress in ski boots and in many types of footwear. They are compressed into shoes, or onto toes as in the case of high heels, as well...

At least 1 in 6 people are affected by chronic headaches, and not the self inflicted sort! A common type of headache is the tension headache, which is caused by tightening of the muscles in the neck...

What is Osteoarthritis? Osteoarthritis is a degenerative joint condition affecting weight-bearing joints such as the hips, knees and ankles, as well as the hands and spine. In the initial stages pain occurs in the joints at...