Blog Posts

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all...

What is the Fascia? Fascia is connective tissue. Every cell in the body is wrapped in fascia and we are connected by fascia from head to toe. It wraps up muscles (like a net), it connects...

Heel pain can have a number of causes. Not all are plantar fasciitis (inflammation) or fasciosis (tissue changed) A variety of structures may give rise to pain or occur simultaneously; Plantar fascia -tear, partial tear, thickening...

Are you suffering from muscle and joint pain in your legs, or sore feet? You may have started to realise the importance of efficient and biomechanically optimal walking and correct footwear. Wearing shoes, and walking...

Breathing Exercises - to de-stress and calm the nervous system Don’t wait until fight-freeze-or-flight kicks in before practicing these techniques. Controlled breathing keeps your mind and body functioning at their best, it can lower blood pressure, promote...

Headaches are one of the most common and treatable health problems worldwide. When headaches become frequent and chronic, they can greatly interrupt life’s enjoyment. Headaches are experienced when the pain receptors in your head and neck...

What are Pelvic floor muscles? The pelvic floor muscles are a group of muscles at the bottom of the pelvis supporting the pelvic organ which include bladder, uterus and bowel. They also play an important role...

Our feet are subject to a lot of stress in ski boots and in many types of footwear. They are compressed into shoes, or onto toes as in the case of high heels, as well...