Blog Posts

Heel pain can have a number of different causes. Not all heel pain is due to plantar fasciitis (inflammation) or plantar fasciosis (tissue changed). What is the cause of your heel pain? A variety of structures...

Headaches are one of the most common and treatable health problems worldwide. When headaches become frequent and chronic, they can greatly interrupt life’s enjoyment. Headaches are experienced when the pain receptors in your head and neck...

What are Pelvic floor muscles? The pelvic floor muscles are a group of muscles at the bottom of the pelvis supporting the pelvic organ which include bladder, uterus and bowel. They also play an important role...

Our feet are subject to a lot of stress in ski boots and in many types of footwear. They are compressed into shoes, or onto toes as in the case of high heels, as well...

At least 1 in 6 people are affected by chronic headaches, and not the self inflicted sort! A common type of headache is the tension headache, which is caused by tightening of the muscles in the neck...

What is Osteoarthritis? Osteoarthritis is a degenerative joint condition affecting weight-bearing joints such as the hips, knees and ankles, as well as the hands and spine. In the initial stages pain occurs in the joints at...

Have you noticed how the cold weather brings on your aches and pains? Some people can tell when it is going to rain! The nerves are sensitive to pressure, and that may mean barometric pressure...

Self Foot massage for painful feet releases pain and stiffness in your feet. With this simple but effective self-massage taught by The Physio Yoga Clinic (prev Physio Body and Sole) in Crows Nest/ North Sydney you...