Articles

Self Foot massage for painful feet releases stiffness and tension in your feet. With this simple but effective self-massage taught by Physio Body and Sole in Crows Nest/ North Sydney you can relieve your pain. All you need is a tennis ball! https://www.youtube.com/watch?v=3H06wiE1JHA&feature=em-upload_owner Says Principal Physiotherapist Anna-Jane...

Most people know that having a good posture is important, but how many of us are aware of how we stand and sit on a day-to-day basis? The diagram below illustrates four of the more common postures; there are of course variations to these. From left to right (image...

For many women the end of breast cancer surgery is accompanied by lingering side-effects… A recent study has found that most women who have undergone breast cancer surgery experience subsequent shoulder/ arm problems, even 1.5 years following surgery. It is common for women to experience pain,...

Yoga and Meditation help us explore the mind - body connection. It is becoming more and more apparent just how important our thinking is in creating body tension, and also how we perceive aches and pains. There is much research to confirm that breath work, meditation, nutrition,...

The Thoracic Rings Approach™ “offers an innovative, unique physiotherapy perspective on the function of thoracic spine and ribcage (the thorax) and the role that the thorax plays in optimal function of the whole of the body and optimal health of the whole person.” This approach...

The shoulder joint is an extremely mobile joint relying on muscular balance for good strength and movement. The muscles from the arm bone attach to the shoulder blade and to the ribs. The rib cage and shoulder blades are the scaffolding for the shoulder. So...

Pain in the feet can originate from nerve pain not just muscles and joints. Nerve pain can originate anywhere along the pathway of that nerve before it reaches your feet, including from your spine or pelvis. One nerve cell can span from the spinal cord to the feet? Nerves...

Thoracic rings are a name given to [two pairs of ribs + vertebrae + sternum] at each spinal level. There are 10 thoracic rings in the rib cage and two floating ribs at the bottom (they don't complete a ring therefore not called a ring)....