Blog Posts

At least 1 in 6 people are affected by chronic headaches, and not the self inflicted sort! A common type of headache is the tension headache, which is caused by tightening of the muscles in the neck...

What is Osteoarthritis? Osteoarthritis is a degenerative joint condition affecting weight-bearing joints such as the hips, knees and ankles, as well as the hands and spine. In the initial stages pain occurs in the joints at...

Have you noticed how the cold weather brings on your aches and pains? Some people can tell when it is going to rain! The nerves are sensitive to pressure, and that may mean barometric pressure...

Most people know that having a good posture is important, but how many of us are aware of how we stand and sit on a day-to-day basis? The diagram below illustrates four of the more common postures; there are...

For many women the end of breast cancer surgery is accompanied by lingering side-effects… A recent study has found that most women who have undergone breast cancer surgery experience subsequent shoulder/ arm problems, even 1.5 years...

Yoga and Meditation help us explore the mind - body connection. It is becoming more and more apparent just how important our thinking is in creating body tension, and also how we perceive aches and pains. There...

The Thoracic Rings Approach™ “offers an innovative, unique physiotherapy perspective on the function of thoracic spine and ribcage (the thorax) and the role that the thorax plays in optimal function of the whole of the...