Blog Posts

What is good Posture? Everyone is different! "Good posture is relaxed posture - it should not feel like an effort" (except perhaps mentally as you change habits!). Most people know that having a good posture is important,...

For many women the end of breast cancer surgery is accompanied by lingering side-effects… A recent study has found that most women who have undergone breast cancer surgery experience subsequent shoulder/ arm problems, even 1.5 years...

The shoulder joint is an extremely mobile joint relying on muscular balance for good strength and movement. The muscles from the arm bone attach to the shoulder blade and to the ribs. The rib cage...

Pain in the feet can originate from nerve pain not just muscles and joints. Nerve pain can originate anywhere along the pathway of that nerve before it reaches your feet, including from your spine or pelvis....

Yoga has been around for hundreds of years. Yoga aims to still the mind. In modern day yoga we are most familiar with asanas, a series of physical poses used to get us into our...

Hip and buttock pain have a number of causes; a common one is ‘butt gripping’. Some people clench there ‘butts’ without even realising it and it can compress the sciatic nerve and even cause pain...

The party season ramps up and the high heels come out of the wardrobe. Whilst we all love to look stylish, prolonged wearing of high heels can cause problematic foot pain and other muscular-skeletal issues....