Articles

Stress in modern day life can be triggered by deadlines, unrealistic expectations, setting the bar too high, lack of time etc. There is also grief from loss, divorce, moving house, moving jobs etc.The emotional source of stress is vastly different from what stressed our bodies...

Yoga has been around for hundreds of years. Yoga aims to still the mind. In modern day yoga we are most familiar with asanas, a series of physical poses used to get us into our bodies and out of our heads, thus ‘stilling’ the mind....

Hip and buttock pain have a number of causes; a common one is ‘butt gripping’. Some people clench there ‘butts’ without even realising it and it can compress the sciatic nerve and even cause pain to radiate down the back of the leg. The other...

The party season ramps up and the high heels come out of the wardrobe. Whilst we all love to look stylish, prolonged wearing of high heels can cause problematic foot pain and other muscular-skeletal issues. It's a common issue that we see a lot in...

What is it?- Axillary web syndrome (AWS), also referred to as cording, often develops as a result of sentinel lymph node biopsy or axillary lymph node dissection (most common cause) procedures in the treatment of breast cancer. Such procedures involve the removal of the regional lymph...

The neck is a very mobile part of the body with many small joints and many muscles. This makes it more vulnerable to injury. There a many reasons why someone may experience a 'pain in the neck', such as: Poor Posture - puts extra strain on the...

Is Sitting the new Smoking? "Sitting, it’s becoming fashionable to note, is the “new smoking”. Sedentary behaviour dominates modern life, just as smoking did some decades ago." (The Conversation Media Group) A growing body of physiotherapy research suggests too much sitting increases the risk of heart disease...

Headaches are one of the most common health problems for Australians. Physio Body and Sole, in North Sydney, can help relieve your headaches. Many different factors can trigger the pain receptors in your head or neck causing headache symptoms, including: Stress Muscle tension Injury to the...