Blog Posts

Thoracic rings are a name given to [two pairs of ribs + vertebrae + sternum] at each spinal level. There are 10 thoracic rings in the rib cage and two floating ribs at the bottom...

Yoga has been around for hundreds of years. Yoga aims to still the mind. In modern day yoga we are most familiar with asanas, a series of physical poses used to get us into our...

Hip and buttock pain have a number of causes; a common one is ‘butt gripping’. Some people clench there ‘butts’ without even realising it and it can compress the sciatic nerve and even cause pain...

The party season ramps up and the high heels come out of the wardrobe. Whilst we all love to look stylish, prolonged wearing of high heels can cause problematic foot pain and other muscular-skeletal issues....

What is it?- Axillary web syndrome (AWS), also referred to as cording, often develops as a result of sentinel lymph node biopsy or axillary lymph node dissection (most common cause) procedures in the treatment of breast...