Blog Posts

Headaches are one of the most common health problems for Australians. Physio Body and Sole, in North Sydney, can help relieve your headaches. Many different factors can trigger the pain receptors in your head or neck...

The Temporomandibular Joint (Jaw Joint- TMJ) is the joint that connects your jaw to the temporal bones of your skull; it's the most used in your body. Temporomandibular disorders (TMD) are very common and refer...

The neuromuscular system is trained in relation to each body part and particular physical movement. How is this relevant to you? Are trying to change your posture or retrain your movement or gait after an injury?...

Do you carry your baby on one hip? Or did you years ago and now have hip or back pain? Carrying your baby on one side all the time can cause a pelvic torsion or a...

Do you get back pain? You are not alone… Recent estimates of the global prevalence of low back pain in adults showed on average 23% get pain once a month.  It has been reported chronic back...

Many people think they have to live with painful feet, I hear it a lot; “I just thought it was part of getting old”, or “I thought my problem was hereditary”. Sometimes that is the...