Blog Posts

Headaches are one of the most common health problems for Australians. Physio Body and Sole, in North Sydney, can help relieve your headaches. Many different factors can trigger the pain receptors in your head or neck...

The Temporomandibular Joint (Jaw Joint- TMJ) is the joint that connects your jaw to the temporal bones of your skull; it's the most used in your body. Temporomandibular disorders (TMD) are very common and refer...

The brain is trained in relation to each body part and physical movement. It has within it a figurative "Body Map"  called the Homunculus. This is a representation in the brain of the anatomical body. It represents...

Do you carry your baby on one hip? Or did you years ago and now have hip or back pain? Carrying your baby on one side all the time can cause a pelvic torsion or a...

Do you get back pain? You are not alone… Recent estimates of the global prevalence of low back pain in adults showed on average 23% get pain once a month.  It has been reported chronic back...

Many people think they have to live with painful feet, I hear it a lot; “I just thought it was part of getting old”, or “I thought my problem was hereditary”. Sometimes that is the...

The foot is a complex part of the body. It has joints and muscles and is directly influenced by the movement and balance of the body above. More complex problems of the foot and ankle to...