Blog Posts

Do you get back pain? You are not alone… Recent estimates of the global prevalence of low back pain in adults showed on average 23% get pain once a month.  It has been reported chronic back...

Many people think they have to live with painful feet, I hear it a lot; “I just thought it was part of getting old”, or “I thought my problem was hereditary”. Sometimes that is the...

The foot is a complex part of the body. It has joints and muscles and is directly influenced by the movement and balance of the body above. More complex problems of the foot and ankle to...

Rib Rings: Thoracic (mid-spine) and shoulder pain is often due to dysfunction of the ribs or thoracic rings. Pain may be felt between the shoulder blades, radiate down the arm or up into the neck from...

As a physio in Oxygen Fitness and Pilates gym in St Leonards on the Lower North Shore, I see a few shoulder and elbow injuries, so I thought I would write a few tips how...

Many of us know we have postural problems but how do we fix them? ….It is not simply a matter of standing or sitting up straight, although that is a good start! There are 4 basic types...