Blog Posts

The foot is a complex part of the body. It has joints and muscles and is directly influenced by the movement and balance of the body above. More complex problems of the foot and ankle to...

Thoracic and shoulder pain is commonly due to dysfunction of the ribs or thoracic rings. Pain may be felt between the shoulder blades, radiate down the arm or up into the neck from this region....

As a physio in Oxygen Fitness and Pilates gym in St Leonards on the Lower North Shore, I see a few shoulder and elbow injuries, so I thought I would write a few tips how...

Many of us know we have postural problems but how do we fix them? ….It is not simply a matter of standing or sitting up straight, although that is a good start! There are 4 basic types...