Articles

Thoracic and shoulder pain is commonly due to dysfunction of the ribs or thoracic rings. Pain may be felt between the shoulder blades, radiate down the arm or up into the neck from this region. People may get chest pains that cannot be explained by...

As a physio in Oxygen Fitness and Pilates gym in St Leonards on the Lower North Shore, I see a few shoulder and elbow injuries, so I thought I would write a few tips how to avoid them. First a bit about the anatomy; the shoulder...

Many of us know we have postural problems but how do we fix them? ….It is not simply a matter of standing or sitting up straight, although that is a good start! There are 4 basic types of posture;   Ideal alignment (described below) Kyphosis/ lordosis -...