Author: Anna-Jane Peterson

Fascia What is Fascia? Fascia is the connective tissue that wraps up every cell in the body. It makes up cell membranes, connects muscle fibres, ligaments, tendons, joint capsules etc. It connects us from head to toe in...

Craniosacral Therapy (CST) is a non-invasive and gentle touch treatment. It can relieve deep body tension, easing dysfunction and pain. CST focuses on regulating the flow of cerebrospinal fluid within the craniosacral system. This is...

There has been a jump in neck and shoulder pain, with so many people working from home, including children and teenagers. The most important thing when sitting or standing for hours, is looking after your...

These virtual online appointments are surprisingly simple. All you need is a mobile phone. We both dial in via a link I send you with your appointment reminder and we have a conversation. This is...

Patients must be well to attend an appointment. Those who are unwell will have their appointments rescheduled. If you have been in any deemed COVID hot spots within the last 7 days and have not been tested...

Mind-body Connection: Emotional to Physical Pain It is becoming more and more apparent just how important our thinking is in creating a healthy body, and how much it adds to muscular tension and how we perceive...

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all...

Whole Body Movement - mobilises the Fascial net There is a lot of talk about muscles causing pain and stiffness, but often it is the fascia around muscles causing the pain and stiffness. The body is...