Feet and Ankles

Heel pain can have a number of causes. Not all are plantar fasciitis (inflammation) or fasciosis (tissue thickening). 5 common treatments 1. Exercise to strengthen and fascia and stretch areas that link into that fascia like the...

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all...

Are you suffering from muscle and joint pain in your legs, or sore feet? You may have started to realise the importance of efficient and biomechanically optimal walking and correct footwear. Wearing shoes, and walking...

Heel pain can have a number of different causes. Not all heel pain is due to plantar fasciitis (inflammation) or plantar fasciosis (tissue changed). What is the cause of your heel pain? A variety of structures...

Our feet are subject to a lot of stress in ski boots and in many types of footwear. They are compressed into shoes, or onto toes as in the case of high heels, as well...

Self Foot massage for painful feet releases pain and stiffness in your feet. With this simple but effective self-massage taught by The Physio Yoga Clinic (prev Physio Body and Sole) in Crows Nest/ North Sydney you...

Pain in the feet can originate from nerve pain not just muscles and joints. Nerve pain can originate anywhere along the pathway of that nerve before it reaches your feet, including from your spine or pelvis....

Many people think they have to live with painful feet, I hear it a lot; “I just thought it was part of getting old”, or “I thought my problem was hereditary”. Sometimes that is the...