Mind and Body

Changing Habits.   What is a Habit and why do we have them? Habits help the brain and body be more efficient. It means we don’t have to think about absolutely everything we do. Often we don’t even...

How does the mind affect our physical body?   There are two nervous systems in your body -    Skeletal Nervous system - the one we are all familiar with that moves our body and that we sense...

Breathing Exercises - to de-stress and regulate the nervous system Controlled breathing keeps your mind and body functioning at their best, it can lower blood pressure, promote feelings of calm and relaxation, and help you de-stress....

Mind-body Connection: Emotional to Physical Pain It is becoming more and more apparent just how important our thinking is in creating a healthy body, and how much it adds to muscular tension and how we perceive...

The neuromuscular system is trained in relation to each body part and particular physical movement. How is this relevant to you? Are trying to change your posture or retrain your movement or gait after an injury?...