Mind and Body

Mind-body Connection: Emotional to Physical Pain It is becoming more and more apparent just how important our thinking is in creating a healthy body, and how much it adds to muscular tension and how we perceive...

Breathing Exercises - to de-stress and calm the nervous system Don’t wait until fight-freeze-or-flight kicks in before practicing these techniques. Controlled breathing keeps your mind and body functioning at their best, it can lower blood pressure, promote...

Yoga and Meditation help us explore the mind - body connection. It is becoming more and more apparent just how important our thinking is in creating body tension, and also how we perceive aches and pains. There...