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Thoracic Rings and how you treat them.     One Thoracic Ring = 2 x ribs + breast bone + vertebrae. There are 10 complete rings and an additional 2 incomplete rings. Your thorax is your rib cage in...

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all...

Breathing Exercises - to de-stress and regulate the nervous system Controlled breathing keeps your mind and body functioning at their best, it can lower blood pressure, promote feelings of calm and relaxation, and help you de-stress....

Are you suffering from muscle and joint pain in your legs, or sore feet? You may have started to realise the importance of efficient and biomechanically optimal walking and correct footwear. Wearing shoes, and walking...

Fascia What is Fascia? Fascia connects us from Head to Toes - it is the connective tissue that wraps up every cell in our body and connects every cell. It makes up cell membranes, connects muscle fibres, ligaments,...

Craniosacral Therapy (CST) is a non-invasive and gentle touch treatment. It can relieve deep body tension, easing dysfunction and pain. CST focuses on regulating the flow of cerebrospinal fluid within the craniosacral system. This is...

Heel pain can have a number of different causes. Not all heel pain is due to plantar fasciitis (inflammation) or plantar fasciosis (tissue changed). What is the cause of your heel pain? A variety of structures...

Headaches are one of the most common and treatable health problems worldwide. When headaches become frequent and chronic, they can greatly interrupt life’s enjoyment. Headaches are experienced when the pain receptors in your head and neck...