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Fascia What is Fascia? Fascia is the connective tissue that wraps up every cell in the body. It makes up cell membranes, connects muscle fibres, ligaments, tendons, joint capsules etc. It connects us from head to toe in...

Craniosacral Therapy (CST) is a non-invasive and gentle touch treatment. It can relieve deep body tension, easing dysfunction and pain. CST focuses on regulating the flow of cerebrospinal fluid within the craniosacral system. This is...

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all...

What is the Fascia? Fascia is connective tissue. Every cell in the body is wrapped in fascia and we are connected by fascia from head to toe. It wraps up muscles (like a net), it connects...

Heel pain can have a number of causes. Not all are plantar fasciitis (inflammation) or fasciosis (tissue changed) A variety of structures may give rise to pain or occur simultaneously; Plantar fascia -tear, partial tear, thickening...

Are you suffering from muscle and joint pain in your legs, or sore feet? You may have started to realise the importance of efficient and biomechanically optimal walking and correct footwear. Wearing shoes, and walking...

Breathing Exercises - to de-stress and calm the nervous system Don’t wait until fight-freeze-or-flight kicks in before practicing these techniques. Controlled breathing keeps your mind and body functioning at their best, it can lower blood pressure, promote...

Headaches are one of the most common and treatable health problems worldwide. When headaches become frequent and chronic, they can greatly interrupt life’s enjoyment. Headaches are experienced when the pain receptors in your head and neck...