Physiotherapy

Heel pain can have a number of causes. Not all are plantar fasciitis (inflammation) or fasciosis (tissue thickening). 5 common treatments 1. Exercise to strengthen and fascia and stretch areas that link into that fascia like the...

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all...

Heel pain can have a number of different causes. Not all heel pain is due to plantar fasciitis (inflammation) or plantar fasciosis (tissue changed). What is the cause of your heel pain? A variety of structures...