Posture

Thoracic Rings and how you treat them.     One Thoracic Ring = 2 x ribs + breast bone + vertebrae. There are 10 complete rings and an additional 2 incomplete rings. Your thorax is your rib cage in...

What are the Core muscles? Why are they so talked about? The 'core' muscles refer to muscles of the lumbo-pelvic-hip complex (our trunk muscles). They connect our upper body with the lower body and are responsible...

Causes and treatment of headaches and jaw (TMJ) pain. There are as many causes of headaches as there are types of headaches. Headaches may start from musculoskeletal causes such as pressure on nerves, or tension in muscles...

There has been a jump in neck and shoulder pain, with so many people working from home, including children and teenagers. The most important thing when sitting or standing for hours, is looking after your...

What is good Posture? Everyone is different! "Good posture is relaxed posture - it should not feel like an effort" (except perhaps mentally as you change habits!). Most people know that having a good posture is important,...

The neuromuscular system is trained in relation to each body part and particular physical movement. How is this relevant to you? Are trying to change your posture or retrain your movement or gait after an injury?...

Many of us know we have postural problems but how do we fix them? ….It is not simply a matter of standing or sitting up straight, although that is a good start! There are 4 basic types...