Thoracic Rings and how you treat them. One Thoracic Ring = 2 x ribs + breast bone + vertebrae. There are 10 complete rings and an additional 2 incomplete rings. Your thorax is your rib cage in...
What are the Core muscles? Why are they so talked about? The 'core' muscles refer to muscles of the lumbo-pelvic-hip complex (our trunk muscles). They connect our upper body with the lower body and are responsible...
Low Back pain: is often the victim between a stiff rib cage/ thorax above and tight hips or pelvis below. Read on to learn how this happens. Another cause of back pain can be misalignment...
Causes and treatment of headaches and jaw (TMJ) pain. There are as many causes of headaches as there are types of headaches. Headaches may start from musculoskeletal causes such as pressure on nerves, or tension in muscles...
Craniosacral Therapy (CST) is a non-invasive and gentle touch treatment. It can relieve deep body tension, easing dysfunction and pain. CST focuses on regulating the flow of cerebrospinal fluid within the craniosacral system. This is...
The deep cervical extensors (at the back of the spine) and flexors (at the front of the spine) control segmental movements in the cervical spine. When the neck is injured, particularly in whiplash, the balance...
Headaches are one of the most common and treatable health problems worldwide. When headaches become frequent and chronic, they can greatly interrupt life’s enjoyment. Headaches are experienced when the pain receptors in your head and neck...
The neuromuscular system is trained in relation to each body part and particular physical movement. How is this relevant to you? Are trying to change your posture or retrain your movement or gait after an injury?...
Do you carry your baby on one hip? Or did you years ago and now have hip or back pain? Carrying your baby on one side all the time can cause a pelvic torsion or a...
Do you get back pain? You are not alone… Recent estimates of the global prevalence of low back pain in adults showed on average 23% get pain once a month. It has been reported chronic back...