Spinal Pain

What are the Core muscles? Why are they so talked about? The 'core' muscles refer to muscles of the lumbo-pelvic-hip complex (our trunk muscles). They connect our upper body with the lower body and are responsible...

Causes and treatment of headaches and jaw (TMJ) pain. There are as many causes of headaches as there are types of headaches. Headaches may start from musculoskeletal causes such as pressure on nerves, or tension in muscles...

Craniosacral Therapy (CST) is a non-invasive and gentle touch treatment. It can relieve deep body tension, easing dysfunction and pain. CST focuses on regulating the flow of cerebrospinal fluid within the craniosacral system. This is...

Headaches are one of the most common and treatable health problems worldwide. When headaches become frequent and chronic, they can greatly interrupt life’s enjoyment. Headaches are experienced when the pain receptors in your head and neck...

The neuromuscular system is trained in relation to each body part and particular physical movement. How is this relevant to you? Are trying to change your posture or retrain your movement or gait after an injury?...

Do you carry your baby on one hip? Or did you years ago and now have hip or back pain? Carrying your baby on one side all the time can cause a pelvic torsion or a...

Do you get back pain? You are not alone… Recent estimates of the global prevalence of low back pain in adults showed on average 23% get pain once a month.  It has been reported chronic back...

Rib Rings: Thoracic (mid-spine) and shoulder pain is often due to dysfunction of the ribs or thoracic rings. Pain may be felt between the shoulder blades, radiate down the arm or up into the neck from...