Telehealth

There has been a jump in neck and shoulder pain, with so many people working from home, including children and teenagers. The most important thing when sitting or standing for hours, is looking after your spine.What are the key elements to good posture?The position of...

These virtual online appointments are surprisingly simple. All you need is a mobile phone. We both dial in via a link I send you with your appointment reminder and we have a conversation. This is the usual conversation we have at the start of each...

Is Sitting the new Smoking? "Sitting, it’s becoming fashionable to note, is the “new smoking”. Sedentary behaviour dominates modern life, just as smoking did some decades ago." (The Conversation Media Group) A growing body of physiotherapy research suggests too much sitting increases the risk of heart disease...