Yoga Therapy

Breathing Exercises - to de-stress and regulate the nervous system Controlled breathing keeps your mind and body functioning at their best, it can lower blood pressure, promote feelings of calm and relaxation, and help you de-stress....

Causes and treatment of headaches and jaw (TMJ) pain. There are as many causes of headaches as there are types of headaches. Headaches may start from musculoskeletal causes such as pressure on nerves, or tension in muscles...

Yoga has been around for hundreds of years. Yoga aims to still the mind. In modern day yoga we are most familiar with asanas, a series of physical poses used to get us into our...