Yoga Therapy

Causes and treatment of headaches and jaw (TMJ) pain. There are as many causes of headaches as there are types of headaches. Headaches may start from musculoskeletal causes such as nerves from the head or neck, tension...

Breathing Exercises - to de-stress and calm the nervous system Don’t wait until fight-freeze-or-flight kicks in before practicing these techniques. Controlled breathing keeps your mind and body functioning at their best, it can lower blood pressure, promote...

Yoga has been around for hundreds of years. Yoga aims to still the mind. In modern day yoga we are most familiar with asanas, a series of physical poses used to get us into our...