back pain Tag

Whole Body Movement - mobilises the Fascial net There is a lot of talk about muscles causing pain and stiffness, but often it is the fascia around muscles causing the pain and stiffness. The body is connected by fascia from head to toe. Fascia wraps up...

Do you carry your baby on one hip? Or did you years ago and now have hip or back pain? Carrying your baby on one side all the time can cause a pelvic torsion or a tightness in one side of your back and/or hip that...

Treating just the lower back does not always work for the following reason. It may be the victim between a stiff thoracic spine and stiff hips/pelvis. The lumbar spine moves in a forward and backward direction with very little rotation due to the shape of the...