back pain Tag

What are the Core muscles? Why are they so talked about? The 'core' muscles refer to muscles of the lumbo-pelvic-hip complex (our trunk muscles). They connect our upper body with the lower body and are responsible...

Do you carry your baby on one hip? Or did you years ago and now have hip or back pain? Carrying your baby on one side all the time can cause a pelvic torsion or a...