Foot & Ankle Tag

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all...

Heel pain can have a number of causes. Not all are plantar fasciitis (inflammation) or fasciosis (tissue changed) A variety of structures may give rise to pain or occur simultaneously; Plantar fascia -tear, partial tear, thickening...

Are you suffering from muscle and joint pain in your legs, or sore feet? You may have started to realise the importance of efficient and biomechanically optimal walking and correct footwear. Wearing shoes, and walking...

Our feet are subject to a lot of stress in ski boots and in many types of footwear. They are compressed into shoes, or onto toes as in the case of high heels, as well...

Pain in the feet can originate from nerve pain not just muscles and joints. Nerve pain can originate anywhere along the pathway of that nerve before it reaches your feet, including from your spine or pelvis....

The party season ramps up and the high heels come out of the wardrobe. Whilst we all love to look stylish, prolonged wearing of high heels can cause problematic foot pain and other muscular-skeletal issues....

Many people think they have to live with painful feet, I hear it a lot; “I just thought it was part of getting old”, or “I thought my problem was hereditary”. Sometimes that is the...