foot pain Tag

Heel pain can have a number of causes. Not all are plantar fasciitis (inflammation) or fasciosis (tissue changed) A variety of structures may give rise to pain or occur simultaneously; Plantar fascia -tear, partial tear, thickening or tissue changes – inner heel. Usually there is marked...

Are you suffering from muscle and joint pain in your legs, or sore feet? You may have started to realise the importance of efficient and biomechanically optimal walking and correct footwear. Wearing shoes, and walking on hard concrete surfaces, cause many people pain at some...

Self Foot massage for painful feet releases stiffness and tension in your feet. With this simple but effective self-massage taught by Physio Body and Sole in Crows Nest/ North Sydney you can relieve your pain. All you need is a tennis ball! https://www.youtube.com/watch?v=3H06wiE1JHA&feature=em-upload_owner Says Principal Physiotherapist Anna-Jane...

The party season ramps up and the high heels come out of the wardrobe. Whilst we all love to look stylish, prolonged wearing of high heels can cause problematic foot pain and other muscular-skeletal issues. It's a common issue that we see a lot in...