Heel pain Tag

Heel pain can have a number of causes. Not all are plantar fasciitis (inflammation) or fasciosis (tissue changed) A variety of structures may give rise to pain or occur simultaneously; Plantar fascia -tear, partial tear, thickening or tissue changes – inner heel. Usually there is marked...

Self Foot massage for painful feet releases stiffness and tension in your feet. With this simple but effective self-massage taught by Physio Body and Sole in Crows Nest/ North Sydney you can relieve your pain. All you need is a tennis ball! https://www.youtube.com/watch?v=3H06wiE1JHA&feature=em-upload_owner Says Principal Physiotherapist Anna-Jane...

Many people think they have to live with painful feet, I hear it a lot; “I just thought it was part of getting old”, or “I thought my problem was hereditary”. Sometimes that is the case, but many times it is not! There is treatment...