neuromuscular retraining Tag

What are the Core muscles? Why are they so talked about? The 'core' muscles refer to muscles of the lumbo-pelvic-hip complex (our trunk muscles). They connect our upper body with the lower body and are responsible...

The neuromuscular system is trained in relation to each body part and particular physical movement. How is this relevant to you? Are trying to change your posture or retrain your movement or gait after an injury?...