Pelvis & Hip Tag

What are Pelvic floor muscles? The pelvic floor muscles are a group of muscles at the bottom of the pelvis supporting the pelvic organ which include bladder, uterus and bowel. They also play an important role in maintaining pelvis stability. This is a group of muscles...

Hip and buttock pain have a number of causes; a common one is ‘butt gripping’. Some people clench there ‘butts’ without even realising it and it can compress the sciatic nerve and even cause pain to radiate down the back of the leg. The other...

Do you carry your baby on one hip? Or did you years ago and now have hip or back pain? Carrying your baby on one side all the time can cause a pelvic torsion or a tightness in one side of your back and/or hip that...

Treating just the lower back does not always work for the following reason. It may be the victim between a stiff thoracic spine and stiff hips/pelvis. The lumbar spine moves in a forward and backward direction with very little rotation due to the shape of the...