Physio North Sydney Tag

Do you suffer from painful or stiff feet? You may be interested in foot strengthening exercises. The foot has stabilising (core) muscles just like the pelvis and lower back. These muscles get de-trained wearing shoes all day. It is necessary to wear shoes on concrete pavements...

Self Foot massage for painful feet releases stiffness and tension in your feet. With this simple but effective self-massage taught by Physio Body and Sole in Crows Nest/ North Sydney you can relieve your pain. All you need is a tennis ball! https://www.youtube.com/watch?v=3H06wiE1JHA&feature=em-upload_owner Says Principal Physiotherapist Anna-Jane...

For many women the end of breast cancer surgery is accompanied by lingering side-effects… A recent study has found that most women who have undergone breast cancer surgery experience subsequent shoulder/ arm problems, even 1.5 years following surgery. It is common for women to experience pain,...

Walking short or medium distances requires our muscles and joints to be pain free and in a good condition. For efficient walking enough strength in the muscles and range of movement in the joints is required. While you are walking, one leg swings through in forward...