Spine & Core Connection Tag

There has been a jump in neck and shoulder pain, with so many people working from home, including children and teenagers. The most important thing when sitting or standing for hours, is looking after your...

What is the Fascia? Fascia is connective tissue. Every cell in the body is wrapped in fascia and we are connected by fascia from head to toe. It wraps up muscles (like a net), it connects...

Most people know that having a good posture is important, but how many of us are aware of how we stand and sit on a day-to-day basis? The diagram below illustrates four of the more common postures; there are...

Do you get back pain? You are not alone… Recent estimates of the global prevalence of low back pain in adults showed on average 23% get pain once a month.  It has been reported chronic back...

Many of us know we have postural problems but how do we fix them? ….It is not simply a matter of standing or sitting up straight, although that is a good start! There are 4 basic types...