Yoga Group Classes
A Physiotherapist leads the Yoga Class with attention to your anatomy and any injuries. Clear and precise instructions are given. As a physiotherapist, your teacher will have knowledge about your injury, pain, or restrictions and modify poses appropriately.
All welcome to join, including – if you are returning to exercise after an injury, for cross-training, a beginner or over 50.
Prior booking is necessary. You will be sent a questionnaire before joining the class. If you have a complex issue that will require an assessment first, please call to discuss. Arrive early to your first class to speak with the teacher about any issues and what you would like from your Yoga.
Days: Tuesday 5.30-6.30pm and Thursday 6.45 – 7.45 am
Location: The Yoga Institute, 498 Miller St, Cammeray (upstairs).
Cost $25 per class.
Bookings: Online – select Group Sessions
Rebates available with some health funds.
Yoga can help;
- Overall wellbeing
- Posture
- Injury Rehabilitation
- Strength and Flexibility
- Balance
- Reduction of Stress
- Breathing
- Cardiovascular health
- Immunity
