Yoga Group Classes

Yoga Classes- How do you join up?

 


This is not your regular Yoga class. It is taken by a Physiotherapist with an emphasis on correct anatomical alignment and an understanding of any injuries you may have. Prior assessment is preferable, but currently a teleconference will be sufficient. This is a 15-minute complimentary chat about your general health and physical condition. You will be sent a questionnaire to fill out prior to attending class.

All are welcome to join.

Including if you are;

  • returning to exercise after an injury,
  • over 50,
  • cross-training,
  • a beginner.

 

Timetable:

  • Monday 5.45 – 7.00pm 
  • Wednesday 5.45 – 7.00pm 
  • Thursday 6.00 – 6.45 am – Yoga Nidra

Location: Online while we are in lockdown. Normally at the Yoga Institute in Cammeray.

Cost $25 per class (welcome by donation if you are in financial difficulty).

 

Online Bookings – select Group Sessions

Rebates available with some health funds.

 

 

Yoga is scientifically proven to help;

  • Overall wellbeing
  • Posture
  • Strength and Flexibility
  • Balance
  • Reduction of Stress
  • Breathing
  • Cardiovascular health
  • Chronic Pain