Yoga Classes- How do you join up?
Yoga Group Classes
This is not your regular Yoga class. It is taken by a Physiotherapist with an emphasis on correct anatomical alignment and an understanding of any injuries you may have. Prior assessment is preferable, but currently a teleconference will be sufficient. This is a 15-minute complimentary chat about your general health and physical condition. You will be sent a questionnaire to fill out prior to attending class.
All are welcome to join.
Including if you are;
- returning to exercise after an injury,
- over 50,
- cross-training,
- a beginner.
Timetable:
- Monday 5.45 – 7.00pm
- Wednesday 5.45 – 7.00pm
- Thursday 6.00 – 6.45 am – Yoga Nidra
Location: Online while we are in lockdown. Normally at the Yoga Institute in Cammeray.
Cost $25 per class (welcome by donation if you are in financial difficulty).
Online Bookings – select Group Sessions
Rebates available with some health funds.
Yoga is scientifically proven to help;
- Overall wellbeing
- Posture
- Strength and Flexibility
- Balance
- Reduction of Stress
- Breathing
- Cardiovascular health
- Chronic Pain
